In this lesson, we will focus on the importance of getting started on the journey towards deep healing and gratitude for life. Setting intentions is a crucial first step in supporting women through all stages of their healing process. By establishing clear intentions, women can begin to focus their energy and efforts towards positive growth and transformation.

During this lesson, we will explore different techniques for setting intentions, including visualization, journaling, and mindfulness practices. By taking the time to reflect on their desires and goals, women can gain clarity on what they truly want out of life and begin to take meaningful steps towards achieving those aspirations. Setting intentions also helps women to stay motivated and focused on their healing journey, even when faced with challenges or setbacks.

Key Lesson Concepts:

• The importance of getting started on the journey towards deep healing
• Setting clear intentions to focus energy and efforts towards positive growth
• Exploring techniques such as visualization, journaling, and mindfulness practices for setting intentions